Diet 6 Petal is an effective food for Swedish nutritionist Anna Johansson. This diet allows thousands of European women to lose tens of pounds! Johansson’s “flower” technique continues to struggle with the extra pounds today, winning over more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of diet on extra pounds is amazing! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily decrease is from 500 to 800 grams. In general, adherents of the diet "6 petals" managed to lose weight by 10-15 kg "coveted" in just a few weeks!
6 days - 6 mono diets - 6 flower petals
The 6-leaf diet lasts for six days, during which weight loss will observe 6 special mono diets, one after the other.
The first day is the first mono diet, the second day is the second day, the third is the third, and so on. The Six Petals action scheme is based on a sequential mono-diet replacement. According to nutritionist Anna Johansson, who invented this method for weight loss, a 24-hour mono diet is the best nutritional system for extra weight loss.
The 6-leaf diet is the easiest and most enjoyable diet
Indeed, 6 Petal Diet has received the highest praise from slimming women! And this is not just due to the high efficiency associated with extra pounds. Swedish nutritionist Anna Johansson, who developed this technique, seeks to support the psychology of women who lose weight. She gives her diet light and flowers by describing the menu as hand-drawn flowers.
With this, Anna tries to say that her diet will help not only lose extra pounds quickly, but also maintain a healthy, mood, and positive outlook on herself. However, the most effective weight loss program will not be effective if it brings discomfort and depression to a woman, says Dr Johansson.
To engage in weight loss in a game where every new day will give him a sense of satisfaction and self-esteem, the nutritionist suggests cutting his own flowers from paper, as illustrated in the picture. The paper model does not necessarily look like "chamomile". You can describe tulips, lilies, orchids at the end. . . The main thing is that your flower has 6 petals, which you will. . . in a row.
Cut your flowers out of paper and tear one petal every day into your diet!
Yes, yes, tearing a sheet of paper every day, you will feel that today is not in vain for your figure, that your will has overcome all the "delicious" temptations! Be sure to label the petals as shown in the picture above so you don’t get confused!
Of course, it is up to you to cut the paper flowers or not. However, according to data among women interviewed using a 6-pet diet, the best results were achieved by those who hung their own carved flowers on the refrigerator door.
Therefore, we recommend that you take the advice of popular nutritionist Anna Johansson and plant "diet" flowers in famous places!
How diet works
How 6 Petal Diet works with overweight is very easy! The secret lies in the direct physiology of our digestion, - says doctor Anna Johansson.
First, each mono diet is basically adhering to separate dietary rules. By consuming products specified in certain "petals", that is, on the day of the diet, you do not mix inappropriate elements that are detrimental to the figure.
For those who do not know, we note: such "competing" substances slow down the rate of digestion, resulting in the formation of proteins, fats or carbohydrates, which, without being digested, are converted into subcutaneous fat. In the "6 petals" diet there is no simultaneous consumption of different types of food, therefore, says Anna Johansson, the possibility of extra weight gain is not included.
Second, says a Swedish nutritionist, a mono diet every day causes rapid weight loss due to monotonous eating throughout the day. Studies by the European Weight Loss Center show that a mono diet lasting no more than 25 hours is the most aggressive on those extra pounds. This is due to some features of our digestive system, or more precisely, because of its specific organ - the liver.
As you know, the liver is storage, a kind of refrigerator for the whole organism. It stores a variety of substances that the body does not "need". In other words, these digestive organs store many nutrients "in storage". Remember, the key word here is "many".
Every day the "6 petals" diet is accompanied by a certain mono diet, after which, weight loss will consume one particular product: chicken, cottage cheese, fish. The liver, which has been discussed above, as well as the whole body, even when breakfast is bored with boiled chicken and. . . start waiting for new sources of nutrients with different chemical compositions. Do you remember that the keyword liver is “a lot” of nutrients? But, friends, you will not use other products during the day, as this is a mono diet every day!
Thus, the following effects are achieved: the body, expecting something "new", digesting chicken meat (cottage cheese, fish, fruits) is almost "useless", practically does not use its energy value. However, to function, it needs a source of energy. Fortunately for weight loss, this source will be its own fat storage, that is, extra pounds. Subcutaneous fat will be eaten quickly, starting at noon. So you can imagine how much body fat you can burn with just one "petal" or one mono diet per day with the "6 petals" method.
Third: another important feature of a diet that allows you to lose weight effectively is the protein-carbohydrate replacement scheme. Diet developer, doctor Anna Johansson, claims that 50% successful weight loss on a 6-leaf diet is due to this scheme!
Specify yourself:
- 1 day- mono fish diet - pure protein diet;
- Day 2- mono vegetable diet - pure carbohydrate diet;
- Day 3- mono chicken diet - pure protein diet;
- Day 4- mono-grain diet - pure carbohydrate diet;
- Day 5- curd mono-diet - pure protein diet;
- Day 6- mono fruit diet - pure carbohydrate diet.
Protein-carbohydrate replacement is one of the keys to a successful 6-leaf diet!
As you can see, every day there is a change from a protein diet to a carbohydrate. This tactic allows you to "cheat" the body, force it to consume the fat stored in the body, and at the same time not feel hungry for carbohydrates (energy).
As for the fat component of the 6-petal diet, this is represented by a single unsaturated and unsaturated fat (fish, cottage cheese, chicken), which cannot replenish human fat eaten in food. Therefore, such fats fall into the diet food category, and are present in the diet only for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, which allow you to lose weight quickly and effectively:
- The protein-carbohydrate alternative provokes weight loss due to the use of subcutaneous fat storage.
- Separate nutrition principles, help to lose excess weight quickly.
- A one-day mono diet that allows you to "burn" fat storage effectively.
- Lack of symbiotic digestion will prevent the slightest weight gain.
Watch the petals sequence!
The following mono-dietary sequence is very important in a 6-leaf diet:
- Day 1 - Mono fish diet.
- Day 2 - Diet mono vegetables.
- Day 3 - Mono Chicken Diet.
- Day 4 - Diet mono cereals.
- Day 5 - Reduce mono-diet.
- Day 6 - Mono fruit diet.
Swedish nutritionist Anna Johansson, who developed a 6-leaf diet, says that diet should be followed in the order shown. You can not change the menu, and, for example, on the 3rd day, do a mono-curd diet instead of a nipple chicken!
This means that each of the above mono diets has its own role in the weight loss process. In addition, the "6 petals" technique uses a protein-carbohydrate replacement scheme as an effective tool to lose extra pounds. And this again proves that you can not change the day! Otherwise, you will be violating the weight loss program provided by 6 Petal Diet and its famous creator, nutritionist Anna Johansson.
In addition, each previous menu provides a body for the next day's menu.
Mono fish on the first day slightly "relaxes" the body's alertness, supplying it with a large amount of Omega-3 double unsaturated fatty acids. This acid, in fact, is a healthy fat that, due to its composition, cannot be converted into subcutaneous fat storage.
In addition, fish is the most easily digested protein in any form. Even turkey protein is lower than its nutritional properties.
Therefore, a mono fish diet, with a small amount of calories per day, will not only bring a significant decrease, but also prepare the body for a vegetable diet based on high quality protein content.
Mono-vegetable foods prescribed for weight loss on the second day will reduce the calorie content in the daily diet and enrich the body with useful vegetable carbohydrates, which due to its structure, bring a small amount of energy at great cost to their digestion. Because the body needs extra energy to process it, it reduces the number of its own fat cells.
So, in one day a mono diet, you can lose up to 2 kilograms. Mono vegetable foods are more effective when preceded by a purely protein diet. In the 6-leaf diet the day before, only fish products were eaten, which corresponded to pure protein foods.
Mono Chicken Diet will increase protein storage in the body. Since the previous day, weight loss followed by a mono vegetable diet, all protein, "eaten" with chicken, will be eaten without a trace to strengthen your muscles, and will not add body fat storage. Feeling deprived of carbohydrates, your metabolism will re-adapt to the energy from the body fat cells, which will result in significant weight loss on a given day.
Mono Grain Diet is also rich in carbohydrates that help the body lose weight. Cereals, which have relatively hard skin, are difficult to digest by the stomach. Their digestion requires a lot of effort and time of the digestive system. The body, as in the case of a mono-vegetable diet, will fill the lack of energy at the expense of its own fat storage.
Since the previous day the slimmer followed the mono chicken diet, the cereal complex carbohydrates will almost completely fill the glycogen stores. Therefore, the body energy required for vital activity, again, should be taken up through the use of subcutaneous fat tissue.
The mono diet on the fifth day will replenish lost mineral deposits, depleted in the previous 4 days. At the same time, cottage cheese, as a source of low-calorie high-quality protein, will almost certainly break down into essential amino acids, as its composition is closest to the "ideal" protein. Therefore, the "curd" protein will not be converted by the liver into glucose, which can not supply energy to the body. As a result, the metabolism once again has to shift to the extra pounds stored, which you desperately want to get rid of.
A mono fruit diet on the last day, the 6th diet is designed to provide complex carbohydrates - polysaccharides to the body. Polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, using large amounts of energy. Where do you think this energy will come from? Of course, from your fat storage. It turns out you lost weight again!
As you can see, every day the "6 petals" diet is thought out in detail! All 6 days - one chain link, a consistent and effective weight loss program. "So do not ever change at your discretion! " - nutritionist Anna Johansson warns.
6 Petal Diet Menu
Day 1 - Fish Mono Diet
Allows fish to be boiled, grilled or boiled. You can use mild salt and spices, herbs. Permitted ears (without potatoes and other ingredients, except herbal ingredients), fish broth.
Day 2 - Mono Vegetable Diet
Allows vegetables to be eaten raw, boiled, roasted or boiled. You can use mild salt and spices, herbs. Vegetable juice is allowed.
Day 3 - Mono Chicken Diet
Allowed to eat boiled, grilled or boiled chicken fillets (breast). You can use mild salt and spices, herbs. Chicken broth is allowed.
Day 4 - Mono Grain Diet
Allowed to eat all kinds of cereals, cereals, seeds grown, seeds, whole grain breads, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Mono Curd Diet
Allowed to eat cottage cheese, fat-free or with a low percentage of fat. Milk is allowed.
Day 6 - Mono Fruit Diet
Any type of fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanillin, lemon peel. Sugar-free fruit juice is allowed.
The 6 Petal Diet Prohibits Foods Sugar and Sugar!
Sugar should be eliminated throughout the diet in foods and beverages.
Drinking regimen involves drinking clean drinking water, green or black tea. It is best to reduce the amount of coffee.
After a period of six days, you can start a 6-leaf diet.
How to Get Out of a 6 Petals Diet
Exit the 6 petals diet depending on your future plans, if you plan to continue to lose weight, you can go on a long-term balanced diet and not starve.
If you just want to consolidate the results, eating basically the same foods as on a diet, without daily restrictions, gradually increases calorie intake to 1400-1800 kcal, depending on weight and physical activity.
It is best to continue to adhere to separate nutrition principles.